Kool Kale Salad: From Christa's Kitchen

So…. I’ve been slacking on my blog posts. Between summer activities with the kids, work,  and family vacations it’s been tough to get something down. I have a new summer time salad that so easy and so goooood I had to make time to get this out to you! You’ll only need 4 main ingredients and 5 minutes.  My son who hates kale and avocado actually loves this salad! Here it is:

What you need:

1 bunch of green kale

1 avocado

1 lime

¼ cup pepita seeds

Salt to taste

1st grab a big mixing bowl. Next tear kale leaves into bit-sized pieces and place in bowl. Discard the stems.

2^nd Sprinkle salt over the kale and scrunch/massage the kale with your hands until it reduces in size. (When you start the kale will be fluffy and after adding salt and massaging the kale will break down and turn a darker green color.)

3^rd Slice open your avocado removing the pit and while still in the skin make small slits lengthwise into the meaty part of the avocado. Then with spoon hollow out the meaty part on top of the kale. Now cut your lime in half and juice only ½ the lime over the kale and avocado.

4^th Massage kale while mashing the avocado into the kale. I do this all with my hands but you can do this with a fork.  Taste the kale after it’s coated with the avocado. Add more lime juice and salt if you want to.  I like things limey so I use the whole lime.

5^th Sprinkle pepitas over the top and lightly toss.

For people who have a tough time eating kale I do believe that this salad will help. I took this salad to a dinner party and it was a big hit! I apologize that I don't have a picture of the finished product but everyone ate it before a had a chance to take one :)

About P.H.Ö.D. 

At P.H.Ö.D. (pronounced "food") we have created products that don't sacrifice taste and flavor to achieve health. And we have created products that don't give up health to achieve great taste. Our wonderfully delicious and nutritious products are made from simple and all natural ingredients. Each bite is loaded with protein, omega-3, and fiber. Our products are superior for building great health and great bodies. We are also getting ready to launch our version of take and bake dishes. Great for on the go people who want to eat healthy but need a quick option. Additional information is available at www.eatphod.com

Not Your Mom's Chick'n Noodle Soup: From Christa's Kitchen

I’m back again with another recipe to “reno”. I’ve been out of touch with my blogging due to having a touch of the flu. It was passed around my house for a few weeks, but I’m glad to be back in action again! When I was a kid my mom wouls always heat up a can of chicken noodle. There’s something about this classic home remedy that helps ease the pain of being sick. I will put my spin on it today.

Not your Mom’s “Chickn” Noodle Soup: From Christa’s Kitchen

What you need is:

A block of extra firm tofu

8-10 cups of vegan chicken broth or veggie broth

Mirepoix (diced:onion, celery, carrots)

Penne or spiral noodles

Salt and pepper

Big stock pot

1^st prepare noodles to package directions and set aside

2^nd cube tofu and sauté in pan until golden brown. Use a little oil if you want. Season with salt and pepper.  Set aside.

3^rd sautee mirepoix for 5-6 minutes in stock pot. (I sauté with water but you can use a little oil)

4^th add broth to mirepoix in pot and bring to boil

5^th add tofu and noodles; reduce heat to low.

6^th simmer for 5-10 minutes

7^th serve and ENJOY!

This should make a huge pot of soup. If you’re not going to eat it all within a week, you can always freeze it for another time. It didn’t last that long in my house. I also want to mention that the tofu can be substituted for any white bean like: garbanzo, navy, or great northern. 

About P.H.Ö.D. 
At P.H.Ö.D. (pronounced "food") we have created products that don't sacrifice taste and flavor to achieve health. And we have created products that don't give up health to achieve great taste. Our wonderfully delicious and nutritious products are made from simple and all natural ingredients. Each bite is loaded with protein, omega-3, and fiber. Our products are superior for building great health and great bodies. We are also getting ready to launch our version of take and bake dishes. Great for on the go people who want to eat healthy but need a quick option. Additional information is available at www.eatphod.com