This is going to be a short tasty post. As I write this I’m
waiting for my baked potatoes to finish in the microwave. I literally made this
dinner in 5 minutes!!!
You’ll need 3
things: 1 lb of cooked lentils
BBQ sauce
Hamburger buns
Add lentils and bbq sauce to a saucepan over medium heat.
Stirring to mix together and heat until warm (3-5 min)
Well…. maybe you’ll need a few more things if you like
coleslaw on a BBQ sandwich. In my house it’s a must!
 |
| BBQ sauce and lentils mixed and ready for the bun |
You’ll need 4 more
things: Package of pre-shredded coleslaw cabbage
Mayo( I use Just Mayo it’s dairy
free!)
Vinegar
Salt, pepper, and sugar
 |
| The best non-dairy mayo! |
Add cabbage with a ¼ cup mayo, 1 tbsp vinegar, 1 tsp sugar,
and salt and pepper to taste and mix until cabbage is coated evenly. (add more or less of above ingredients
according to taste)
Now just add your bbq lentils to your bun and your
done! We make southern style sandwiches
by adding coleslaw to them. It’s awesome! We also had baked potatoes on the side.
Lentils are the best way to replace ground beef in any
recipe. They have high protein and fiber, where ground beef doesn’t offer any
fiber.
 |
| Not going to lie, I had 2 of these! |
1 lb lentils: Calories 510 Fat 2g Fiber 35g
1 lb ground beef (10% fat) Calories 970 Fat 50g Fiber 0g
Lentils are nearly ½ the calories and the fat is no
comparison! PLUS all the fiber!
Check out my other blog for how to use lentils in lasagna
and tacos!
About P.H.Ö.D.
At P.H.Ö.D. (pronounced "food") we have created products that don't sacrifice taste and flavor to achieve health. And we have created products that don't give up health to achieve great taste. Our wonderfully delicious and nutritious products are made from simple and all natural ingredients. Each bite is loaded with protein, omega-3, and fiber. Our products are superior for building great health and great bodies. We are also getting ready to launch our version of take and bake dishes. Great for on the go people who want to eat healthy but need a quick option. Additional information is available at www.eatphod.com
About P.H.Ö.D.
At P.H.Ö.D. (pronounced "food") we have created products that don't sacrifice taste and flavor to achieve health. And we have created products that don't give up health to achieve great taste. Our wonderfully delicious and nutritious products are made from simple and all natural ingredients. Each bite is loaded with protein, omega-3, and fiber. Our products are superior for building great health and great bodies. We are also getting ready to launch our version of take and bake dishes. Great for on the go people who want to eat healthy but need a quick option. Additional information is available at www.eatphod.com
